We Flow Hard - The Y7 Guide to Crafting Your Yoga Practice
Jue Oct 08, 2020 6:25 pm
[/center]
We Flow Hard - The Y7 Guide to Crafting Your Yoga Practice
epub | 22.42 MB | English | Isbn:978-0762462827 |
Author: Sarah Levey, Emily DiDonato | PAge: 224 | Year: 2018
[/center]
:
Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. We Flow Hard brings the brand's signature graphic aesthetic, playful puns, and beat-bumping energy to a fitness and lifestyle guide for today's tribe of hip, provocative yogis.
As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle - for people who aren't planning on becoming pious vegans. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice...
Category:Rap Music, Yoga
Hosters: Rapidgator | Nitroflare
https://rapidgator.net/file/9420451675690fa0122521680384cd4a/
http://nitroflare.com/view/B3C384793AEDA5D/
[/center]
- We Flow Hard - The Y7 Guide to Crafting Your Yoga Practice
- Bhakti Flow Yoga - A Training Guide for Practice and Life
- Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga ...
- The Extended Chair for Yoga - A Comprehensive Guide to Iyengar Yoga Practice with ...
- The Yoga Habit - A beginner's complete yoga self-practice guide
Permisos de este foro:
No puedes responder a temas en este foro.