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Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga ... Empty Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga ...

Jue Abr 28, 2022 2:10 am

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga ... 44fa63118c21d7b3eaaf51ce204161cc
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pdf | 31.73 MB | English | Isbn:‎ 978-1465473189 | Author: Sivananda Yoga Vedanta Centre | Year: 2018

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Description:

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Category:Yoga, Meditation



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