Kettlebell Training Series - Jerk
Sáb Sep 11, 2021 2:56 pm
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Kettlebell Training Series - Jerk
pdf | 7.44 MB | English | Isbn: B01MXMCORD | Author: Scott McLaughlin | Year: 2016
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Description:
Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.
Category:Weight Training, Sports Training, Weight Training
https://rapidgator.net/file/5f2284532af1e244222f5872e7a801e7/61954pcxk4ze.rar
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