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Kettlebell Training Series - Jerk Empty Kettlebell Training Series - Jerk

Sáb Sep 11, 2021 2:56 pm

Kettlebell Training Series - Jerk 3q6m0x0us2k3mxjru
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Kettlebell Training Series - Jerk
pdf | 7.44 MB | English | Isbn:‎ B01MXMCORD | Author: Scott McLaughlin | Year: 2016

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Description:

Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.

Category:Weight Training, Sports Training, Weight Training




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