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Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rache...

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Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rache... Empty Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rache...

Jue Mayo 27, 2021 9:26 pm

Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rache... 211275183_88h1zyj05uh7
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Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rachel Manber
epub | 1.87 MB | English | Isbn:B00CPE3LMI | Author: Rachel Manber, Rachel Manber | Year: 2013

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Description:

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Category:Sleep Disorders, Mental Illness, Anxieties & Phobias


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https://rapidgator.net/file/27980c1368b9767e9b11e403bddd9b0c/Goodnight.Mind.by.Rachel.Manber.epub

https://nitro.download/view/D5909B74D86A482/Goodnight.Mind.by.Rachel.Manber.epub
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