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The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season Empty The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season

Vie Sep 25, 2020 11:52 pm

The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season The.ayurvedic.self-cae7jzs


The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season
epub | 720.68 KB | English | Isbn:B07H3FLZ7Q | Author: Kucera, Sarah; Kshirsagar, Suhas; | PAge: 304 | Year: 2019



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Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.


Get back in sync with nature-and rediscover your potential to feel good.


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