The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season
Vie Sep 25, 2020 11:52 pm
The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season
epub | 720.68 KB | English | Isbn:B07H3FLZ7Q | Author: Kucera, Sarah; Kshirsagar, Suhas; | PAge: 304 | Year: 2019
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Ancient self-care for modern life
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature-and rediscover your potential to feel good.
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