The Ayurvedic Self-Care Handboo - Kucera, Sarah; Kshirsagar, Suha

Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing
  
• Overcome transitions with grounding meditations
  
• Undo physical and emotional stress with personalized yoga postures
  
• Prevent and treat disease with nourishing tonics and teas
  
• Pause and reflect with daily and weekly journaling prompts.
  

Get back in sync with nature-and rediscover your potential to feel good.

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