Strong is New Skinny - Strength Training for Women, Exercise Manual for Stronger, ...

Strength training is an easy way for women to stay in shape while ensuring the continued bodily strength to live your life without restrictions.
The older you become, the less active you tend to be, which causes muscles to lose their strength. However, by incorporating strength training, you will have an advantage, as it will help you to maintain a strong, lean and sculpted body for your entire life.

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