Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Jo...

pdf | 54.37 MB | English| Isbn:9781465415806 | Author: Joan Pagano | Year: 2013[/center]

Description:

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Category:Diet, Health & Fitness, Exercise & Fitness, Women's Health, Exercise - General, Women's Health - General & Miscellaneous

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