The Complete Idiot S Guide To Short Workouts

Nearly 150 web videos support this new fourth edition of The Complete
Idiot's Guide to T'ai Chi & QiGong's richly detailed 300
illustrations, giving it a highly effective how-to focus. Tai Chi is a
gentle extremely low-impact movement and meditation program that slows
the aging process and enhances the body's natural healing powers. It is
proven to lessen anxiety and depression, while burning calories, and
building muscle and bone mass. Medical research is proving Tai Chi can
help with a host of physical and mental health issues, including:
hypertension, type 2 diabetes, heart disease, boosting the immune
system, chronic pain, and this book's author is the Tai Chi instructor
for both the University of Kansas Hospital Turning Point program and the
University of Kansas Medical Center.

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