Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203406
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

Mindfulness Based Cognitive Therapy For Dummies Patrizia Collard Empty Mindfulness Based Cognitive Therapy For Dummies Patrizia Collard

Miér Abr 13, 2022 2:43 pm

Mindfulness Based Cognitive Therapy For Dummies Patrizia Collard HESVpNO8_o
[/center]

epub | 1.42 MB | English | Isbn:‎ 1118519469 | Author: Patrizia Collard | Year: 2013

[/center]

Description:

Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

[*]Provides a solid foundation for positive mental health
[*]The downloadable audio files contain guided meditations, a core feature of the MBCT program
[*]MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Mindfulness-Based Cognitive Therapy For Dummies
Category:Neuropsychology, Popular Neuropsychology, New Age Meditation



Download from RapidGator

https://rapidgator.net/file/51f26c4eae390abf69482ec42738f942/
Download from DDownload

https://ddownload.com/cmvh5rg0dk4i
[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.