Kitchen Yoga - Simple Home Practices to Transform Mind, Body, and Life

A Spoonful of Sequences for the Stay at Home YogiThe ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.
Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.
Enjoy practical and powerful practices along with:
Daily affirmations to fuel transformationSweet illustrations of poses and meditations featured insideA feast of easy-to-follow yoga recipes for the mind and bodyIf you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you'll love Kitchen Yoga.

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