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 Work  Mama  Life  - From Motherhood Burnout to Abundant Health, Joy and Wellbeing Empty Work Mama Life - From Motherhood Burnout to Abundant Health, Joy and Wellbeing

Dom 10 Abr 2022 - 14:07

 Work  Mama  Life  - From Motherhood Burnout to Abundant Health, Joy and Wellbeing 276750053_10eo461ak0xt
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Work Mama Life - From Motherhood Burnout to Abundant Health, Joy and Wellbeing
epub | 657.18 KB | English | Isbn:‎ 0730396568 | Author: Ali Young | Year: 2022

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Description:

Embrace the joys of motherhood without losing yourself
Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.
Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.
In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health....



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