The Art of Bathing - Soothing Rituals for Mind, Body, and Soul

Your guide to creating the perfect mindful, multi-sensory home space
With everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.
Friendly introductions to the principles and practice of water therapy, aromatherapy, and mindfulness are followed by a selection of 25 multisensory spa treatments. With baths aimed at healing your mind, body, and spirit, it's easy to choose one that will work simultaneously on all of your senses to revitalize, repair, and reinvigorate.
We all long for transcendent moments and calming experiences but few of us ever unlock the potential healing powers of the bathtub. This innovative little book makes it easy to recharge your batteries by introducing the different elements of the perfect bath and combining them to give you a carefully curated selection of baths for every mood....

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