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Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clear... Empty Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clear...

Sáb Feb 19, 2022 6:41 pm

Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clear... 265700302_7vyqq675c66h
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Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve
epub | 3.75 MB | English | Isbn:‎ 0812931963 | Author: Dr. Redford Williams | Year: 1997

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Description:

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        
3. Communicate better: how to be a more effective listener and speaker        
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Category:Counseling, Friendship, Self-Esteem Self-Help



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