The No Sweat Exercise Plan by Harvey Simon PDF

[*] In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts
[*] The book offers an easy-to-follow point system to ensure success.
[*] Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School
[*] The author is an award-winning professor of medicine at Harvard Medical
[*] School who has written numerous articles for magazines and newspapers,
[*] including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World . In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

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