Stolen Focus - Why You Can't Pay Attention - and How to Think Deeply Again

This summary of Stolen Focus: Why You Can't Pay Attention and How to Think Deeply Again by Johann Hari,  efficiently encapsulates what he believes as to be the reason why our focus is drifting away and what we can do to get our attention back.
Hari reveals youngsters can zero in on attention for just 65 seconds all at once, and office laborers normals just three minutes. Hari, who was also a victim himself, searched for self-improvement. This prompted him to go on an epic excursion across the world to meet the main specialists on human attention and he found that all that we think we are familiar with in this emergency, isn't right.
This summary therefore, effectively brings together what an individual must do to apply sufficient self-discipline over our gadgets and how you can battle the various external forces that makes us lose focus whenever we try to be productive. All of Hari's ideas in his book have been carefully summarized in the most concise and comprehensible way.

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