Help Yourself A Guide To Gut Health For People Who Love Delicious Food

Jue 8 Oct 2020 - 17:03

More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind

This game-changing cookbook will make you rethink how you eat.

It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain-until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay's journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.

Dishes emphasize plant-based ingredients like vegetables,...

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