Fed Up! - The Breakthrough Ten-Step, No-Diet Fitness Plan

The essential book to end dieting forever
"The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management."
-Publishers Weekly
"[Oliver-Pyatt's] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry."
-Natural Health magazine
People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness -believing that they'll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are "fed up." No carb counting, ab rolling, or juicing-instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food-for life. Here readers will learn how to:

[*] Learn how to stop suffering from "the disease of dieting"
[*] Avoid measuring one's own value by dress size
[*]Overcome negative relationships with food
[*] Set realistic weight loss goals
[*] Put dieting in its proper life perspective

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