Free full game 2018
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Ir abajo
avatar
Admin
Admin
Mensajes : 203244
Fecha de inscripción : 21/04/2018
https://jugos.yoo7.com

You Are Not a Rock  A Step-by-Step Guide to Better Mental Health (for Humans) by M... Empty You Are Not a Rock A Step-by-Step Guide to Better Mental Health (for Humans) by M...

Dom Dic 12, 2021 5:30 pm

You Are Not a Rock  A Step-by-Step Guide to Better Mental Health (for Humans) by M... 58uT4qq
[/center]

You Are Not a Rock A Step-by-Step Guide to Better Mental Health (for Humans) by Mark Freeman
epub | 36.26 MB | English | Isbn:‎ B079KTBF6L | Author: Mark Freeman | Year: 2017

[/center]

Description:

Mental health is . . . being yourself.
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.
Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very...

Category:Emotions & Mental Health, Mental Illness, Psychological Pathologies



Download from RapidGator

https://rapidgator.net/file/ea09cf4e90405bdf52949910e5726541/You.Are.Not.a.Rock_.A.Step-by-Step.Guide.to.Better.Mental.Health.for.Humans.by.Mark.Freeman..rar
Download from DDownload

https://ddownload.com/xu9aah3ymjgi/You.Are.Not.a.Rock_.A.Step-by-Step.Guide.to.Better.Mental.Health.for.Humans.by.Mark.Freeman..rar
Download from NitroFlare

https://nitro.download/view/0A57CE5DB0665D1/You.Are.Not.a.Rock_.A.Step-by-Step.Guide.to.Better.Mental.Health.for.Humans.by.Mark.Freeman..rar
[/center]
Volver arriba
Permisos de este foro:
No puedes responder a temas en este foro.