The Feel Good Effect - Reclaim Your Wellness By Finding Small Shifts That Create B...

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect

"An absolutely fresh and insightful guide . . . If you're looking to create more calm, clarity, and joy, this book is for you."-Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn't about achieving another set of impossible standards, but about finding what works­-for you?

Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable...