Strength Training Exercises

It contains
• 300 videos Online
• More than 400 exercises, including explanations of technique and detailed illustrations for each
• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
• Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike• s of the main muscles worked in the exercises and their variants
• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
• Anatomical descriptions of the main muscle groups
• Glossary of technical terms• s of bodily movements and the mus- cles involved
• Table of training percentages and repetitions
• Tips, advice and recommendations to overcome stagnation
• , prevention and treatment of common injuries