Birthing Mama - Your Companion for a Holistic Pregnancy Journey with Week-by-Week ...
Jue Sep 23, 2021 8:33 pm
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Birthing Mama - Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections
epub | 9.91 MB | English | Isbn: B09DS66BHJ | Author: Corinne Andrews | Year: 2021
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Description:
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.
This publication conforms to the Accessibility specification at WCAG 2.0 Level AA.
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