All Work No Play - A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book 
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to: 
[*]Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes 
[*]Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue 
[*]Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness,...

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