Holding Yin Embracing Yang - Three Taoist Classics On Meditation Breath Regulation

InHoldingYin, Embracing Yang,Eva Wong presents translations of three key texts containing the highestteachings of the Eastern and Western schools of Taoist internal alchemy-thediscipline of cultivating health, longevity, and immortality by transformingthe energetic structures of body and mind. The texts are primarily concernedwith meditation, breathing practices, and sexual yoga with a partner-all asmeans for developing within ourselves the same life-giving energy that sustainsand nourishes the universe.
Thetexts in this collection offer a clear view of the physical, mental, andspiritual methods of Taoist practice, showing why they are important and howthese methods all can work together in the cultivation of mental peace, radianthealth, and longevity. This collection will provide inspiration and theessential foundation necessary to begin Taoist practice under the guidance of ateacher.
Thethree classics translated here are:...