The Nimble Warrior A guide to moving better, increasing performance

I proudly served my country during the Afghan War on Operation Athena between November 2010 and July 2011. During that deployment, my back herniated, and my whole life changed. Why does this matter? It led me down a course of self-study and reflection, and I realized I had to figure out why I got injured in order to be able to fix myself. Helping to prevent injury or help rehabilitate a fellow warrior is deeply important to me.

In this book you will learn:
[*]How to adopt an ideal squat position and reduce knee pain. 
[*]Why Self Myofascial Release (SMR) is so important to learn for longevity. 
[*]How to address common fascia problems like, "shin splints" and "plantar fasciitis".
[*]The most effective SMR techniques to reduce low back tightness and pain. 

I've compiled some of the best mobility exercises that I used to get myself out of my bed and into the CrossFit Open, Spartan Races, and triathlons. 

https://rapidgator.net/file/3c2e63b5466a8d05127fb887fed89160/The.Nimble.Warrior.A.guide.to.moving.better.increasing.performance.rar

https://nitro.download/view/59031F2893F41BE/The.Nimble.Warrior.A.guide.to.moving.better.increasing.performance.rar