Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and...
Jue Jul 22, 2021 2:15 pm
[/center]
Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
epub | 14 MB | English | Isbn: 0525541527 | Author: Herman Pontzer PhD | Year: 2021
[/center]
Description:
New research blows the lid off how we really burn calories, lose weight, and stay healthy.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
At the...
Category:Endinology & Metabolism, Weight Maintenance Diets, Weight Loss Diets
Hosters: Rapidgator |Nitroflare
https://rapidgator.net/file/945658e7ee34e9862e9c1077a2a37afc/Burn_.New.Research.Blows.the.Lid.Off.How.We.Really.Burn.Calories.Lose.Weight.and.Stay.Healthy.by.Herman.Pontzer..rar
[/center]
https://nitro.download/view/E505F7ABE2EEF68/Burn_.New.Research.Blows.the.Lid.Off.How.We.Really.Burn.Calories.Lose.Weight.and.Stay.Healthy.by.Herman.Pontzer..rar
- Burn New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and ...
- Paleo For Beginners - The Healthy Diet To Lose Weight Burn Fat Fast And Build Muscle
- Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope
- Jump Rope Fitness - How to Burn Fat, Lose Weight & Tone Up by Skipping Rope -Boyce...
- The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot Your body
Permisos de este foro:
No puedes responder a temas en este foro.