Traditional Thai Yoga - The Postures and Healing Practices of Ruesri Dat Ton

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga
• Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being
• Reveals the practice and evolution of Thai yoga, said to have originated with Buddha's physician, Jivaka Kumarabhaccha
• Explains how the postures allow individuals to rebalance the flow of energy in the body
Traditional Thai yoga-or Ruesri Dat Ton-is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that-like the partnered practice of traditional Thai massage-originated with Buddha's own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body.
Each of the postures works within the sen energy...