The Healthy Heart Cookbook for Dummies

A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health-but it's actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.With The Healthy Heart Cookbook For Dummies, you'll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you'll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics:
[*]The risk factors for heart disease-and how to control them
[*]The eight key eating habits affecting heart health-includ ing the number of...