Jen Fisch The Easy 5 Ingredient Ketogenic Diet Cookbook pdf

The ketogenic diet is made easy and fast with recipes for 5 ingredients
If you are busy with life, it may be difficult to stick to your diet, but this keto cookbook helps you stay on track with recipes that only need a handful of ingredients to complete a complete and satisfying meal. create. This is your guide to turning everyday, easy-to-find foods into keto-friendly foods, full of the healthy fats your body needs to thrive, but fast enough to digest, even on the craziest days.

This ketogenic cookbook contains:
The Basics of Keto - Get an overview of the ketogenic diet so you can understand what these keto recipes make, and learn how to calculate macros and interpret nutritional information.
Fast food recipes require only 5 main ingredients, not basic cooking clothes like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
Customizable options - Use the quick tips to swap ingredients to suit these dishes to your own taste and health needs.
Let the ketogenic diet work for you, with a collection of simple recipes that you can always find time for.

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