Ditch the Diet - The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Ge...
Mar Jun 29, 2021 9:14 am
[/center]
Ditch the Diet - The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
epub | 5.8 MB | English | Isbn: B08PMDMK8H | Author: Oonagh Duncan | Year: 2021
[/center]
Description:
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and...
Category:Women's Health, Weight Maintenance Diets, Weight Loss Diets
Hosters: Rapidgator |Nitroflare
https://rapidgator.net/file/f461ed9e48d70370b42740249abb06f2/Ditch.the.Diet.-.The.7.Essential.Habits.You.Need.to.Get.Lean.Stay.Healthy.and.Generally.Kick.Ass.at.Life.rar
[/center]
https://nitro.download/view/CF65293135572BC/Ditch.the.Diet.-.The.7.Essential.Habits.You.Need.to.Get.Lean.Stay.Healthy.and.Generally.Kick.Ass.at.Life.rar
- Good Food, Bad Diet - The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix
- Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that sti...
- Diet Plan - Eat Well To Stay Healthy - Easy Recipes by Romeo Laird
- Healthy Habits - 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep...
- The Seafood and Dessert Cookbook For My Lean and Green Diet: 50 delicious lean and...
Permisos de este foro:
No puedes responder a temas en este foro.