12 Weeks of Fitness By Sarah Apold

Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitness benchmarks. Then there is a 12 week fitness program attached with picture examples of every exercise and 12 recipes to try.

https://rapidgator.net/file/0c6cf494313205c661228193b0b15c0a/12.Weeks.of.Fitness.By.Sarah.Apold.pdf

https://nitro.download/view/751BA6F899D00A6/12.Weeks.of.Fitness.By.Sarah.Apold.pdf