Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by J...

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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https://nitro.download/view/024A5DD9D5A71D0/Dont.Feed.the.Monkey.Mind_.How.to.Stop.the.Cycle.of.Anxiety.Fear.and.Worry.by.Jennifer.Shannon.epub