Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body, Better ...

Dom 23 Mayo 2021 - 11:54

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Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
epub | 2.84 MB | English | Isbn:B019G14UQI | Author: Shawn Stevenson | Year: 2016

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Description:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible...

Category:Alternative Medicine Healing, Sleep Disorders, Healthy Living

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