Workout - 80-20 Workout - The Simple Science To Gaining More Muscle By Training Less

Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?

Then You Want To Read This Book!

It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work.

The 80/20 Workout covers the three most important aspects of bodybuilding:

- A workout plan that is proven to make you gain muscle and strength

- Following a good diet with proper nutrition

- Getting enough rest for recovery

Each Exercise In This Book Contains:

- step by step instructions on how to perform the exercise

- a picture / illustration

- details about the primary and secondary muscles involved

- safety tips

- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

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