Yoga for Better Bones by Margaret Martin

Yoga for Better Bones is the book for Yoga practitioners and teachers wanting a safe Yoga program for people with osteoporosis or low bone density. You will learn about how to protect and build your bones, and the Yoga poses you should modify and those that you should avoid if you have osteoporosis or low bone density. Yoga for Better Bones Program was written by Margaret Martin. Margaret is a Physical Therapist, licensed in California and Ontario, with over 30 years of experience helping individuals achieve their health and fitness goals. She graduated from the School of Physical Therapy of McGill University in 1984. Margaret is also certified as a Strength and Conditioning Specialist with the National Strength and Conditioning Association.

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