ConBody - The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinar...

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison-by developing a kick-butt workout.
ConBody is former Lower East Side drug dealer, Coss Marte's, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates.

Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teenager. But after watching his life and those of his loved ones fall apart, he realized things had to change. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life.
When he left prison, he returned to the Lower East Side where any betting person would tell you he'd...

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