100 Activities to Help You Relax, Recharge, and Rebalance Your Life

Take control of your emotions-without taking on other people's feelings-with these 100 practical activities, rituals, and quizzes designed specifically for empaths everywhere!
If you are an empath, you know your gifts-unusually high awareness of surrounding emotions-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by the effects of other people's emotions, or inexplicably uncomfortable in certain places due to the negative energy around you. It can be difficult to find the time and space to rest, recharge, and reconnect with your own feelings. Finally, there's a book that helps you do just that!

In Self-Care for Empaths, you'll find 100 exercises, activities, and rituals that you can incorporate in your daily life to keep you feeling your best including:
-Techniques for protecting your mental state, like building in transition time between activities so you can recharge
-Tools...

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