Body By Science A Research Based Program For Strength Training Body Building And C...
Dom Mar 14, 2021 11:06 pm
Body By Science A Research Based Program For Strength Training Body Building And Complete Fitness In 12 Minutes A Week
epub | 3.38 MB | English | Isbn:B001NLL38S |Author: John R. Little, JOHN LITTLE | Page: 306 | Year: 2008[/center]
Description:
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Category:Quick Workouts, Physiology, Weight Training
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