Mayims Vegan Table - More Than 100 Great-Tasting And Healthy Recipes From My Famil...

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone-kids and parents-can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
[*] Basic nutritional information about a plant-based diet
[*] The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
[*] Vegan family essentials (including a list of what to always keep in the pantry)
[*] Tips and strategies for easy meal planning and healthy eating out
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