Natural Bodybuilding And Body Recomposition Slim With Muscles 2021

Understand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass.
A guide to building a new physique.
Everything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass.
Each of us is unique and the right diet and right training routine must be tailored to the particularity of each person.
Starting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol.
Find workouts for 32 weeks , with explanation of the exercises used.
You will understand how to periodize the training and the main training techniques , including circuit, pyramidal, rest-pause, super slow, stripping, etc ...
The role of nutrition and diet
Motivation and practical advice for not losing it

Body measurements and indices , how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight
How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique

Body measurements and indices , how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight
How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique

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