Functional Fitness Training Methodology For Real Life Application

Functional Fitness Training Methodology For Real Life Application
pdf, epub | 3.48 MB | English | Isbn:B08957JT5Q |Author: Johnston, AJ | Page: 62 | Year: 2020[/center]

Description:

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best - all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Topics covered:

• The real reason why many people are demotivated to workout 
  
• Why you should drop the weights & start working out with your bodyweights
  
• Aiming for the perfect 10/10 body? Here's why you should drop that idea for now
  
• Why morning working out will give you better results compared to other times in the day
  
• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
  
• 3 main benefits of doing functional fitness
  
• Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
  
• The differences between Functional Fitness & three other popular types of exercises
  
• Avoid these four common mistakes people make when getting started with Functional Fitness
  
• Is dieting the main solution for weight issues?
  
• Eight exercises to build your power & strength
  
• Why having massive strength & power will be useless without a good range of flexibility
  
• Three simple exercises to keep you flexible
  
• Three simple exercises to improve your balance & endurance
  
• And much more!
  

Category:Exercise & Fitness, Exercise & Fitness

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