Anxiety For Dummies 2020

Manage your anxiety and create a calmer, more peaceful life
Feel like life is out of control? The world has taken some crazy turns, and you don't know how to handle the concerning and ever-changing environment? This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast.
Updates:
•      Update all references from DMS IV to DSM V, including deleting discussion of Obsessive-Compulsive Disorder and Post Traumatic Stress Disorder (PTSD) which have been removed from the category of Anxiety Disorders in DSM V. Sidebars will be used to discuss this change in conceptualization.
•      Treatment chapters will focus on teaching empirically supported strategies that can cut across...

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