The Complete Guide to Intermittent Fasting - Fasting Reach Your Optimum Mental and...

Are you satisfied and at ease with your self-image and feel good about your general appearance and presence?
Or do you feel ugly, fat, and generally dissatisfied with your body, appearance, and general health and well-being?

If you answered "yes" to the second question, this book may be just the lifeline that you have been waiting for !

Fasting has been practiced for centuries as required by major religions such as Islam, Christianity, Buddhism, and many others. It is reputed to clean the body and mind of physical and mental poisons and to sharpen the physique and mental awareness. Fasting has also been used for losing unwanted body fat, creating Self-Discipline, and enhancing Mental Facilities in a secular context.

Intermittent fasting has been developed as a more controlled methodology to reap the benefits of fasting without exposing the person to the detrimental effects of the historical practices. Numerous medical studies have shown that the use of controlled intermittent fasting can lead to many tangible benefits.

Intermittent fasting can reduce insulin resistance for lower blood sugar levels, control inflammation markers that drive chronic diseases, help reduce belly fat and lead to sustainable weight loss, help lowering cholesterol and other heart disease factors, control cancer development, improve brain health, and may lead to longevity.

In this book, you will find:

Meal Plans

Balanced Healthy Meals

Calculating Your Lean Body Mass

The 5:2 Diet

The 16/8 Method

The Warrior Diet

Food List
25 Habits for Weight Loss, And So Much More!

PLUS Intermittent Fasting Meal Recipes

1. Apple Cinnamon Smoothie

2. Blueberry Basil Smoothie

3. Mexican Hot Chocolate Smoothie

4. Green Smoothie

5. Beauty Boosting Smoothie

7. Beauty Granola

7. Cinnamon Porridge With Grated Pear

8. Berry Yogurt

9. Crunchy Banana Yogurt

10. Egg Scramble With Sweet Potatoes

11. Greek Chickpea Waffles

12. Pb & J Overnight Oats

13. Turmeric Tofu Scramble

14. Avocado Ricotta Power Toast

15. Avocado Tuna Blt Sandwich

16. Turkish Eggs

17. Almond Apple Spice Muffins

18. Avocado And Beet Salad

19. Southwestern Chopped Salad

20. Black Bean Mango Buckwheat Salad

21. Turmeric Ginger Chicken Soup

22. Hearty Vegetable Soup

23. Chicken And Black Bean Chili

24. Protein Power Wraps

25. Garlic Chicken Fried Brown Rice

26. Turkey Tacos

27. Healthy Spaghetti Bolognese

28. Beef Burgers

29. Sheet Pan Steak

30. Pork Tenderloin With Butternut Squash And Brussels Sprouts

31. Roasted Salmon With Vegetables

32. Shrimp And Leek Spaghetti

33. Roasted Chickpea Pitas With Miso Tahini Sauce

34. Quick Vegetable Pasta

35. Red Mullet With Baked Tomatoes, And So Much More!

If you are serious about your well-being, then you need this book. Act now and take control of your healthy future by starting your journey through Intermittent Fasting !

Please Note: Book Is Available In 2 Paperback Formats - Black And White And Full-Color. Choose The Best For You;

• Full-Color Edition - Simply Press "See All Formats And Versions" Above The Price. Press Left From The "Paperback" Button;

• Black And White Version - Is The Default First.

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