Eat to Love by Jenna Hollenstein

"Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don't need to be a Buddhist to use this book's practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind and body."  --Evelyn Tribole, MS, RDN, CEDRD-S coauthor of Intuitive Eating
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food.
Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.

About the Author
Jenna Hollenstein, MS, RD, CDN, is a registered dietitian, non-diet nutrition therapist, and meditation instructor with a private practice in Manhattan, where she works with people struggling with chronic dieting, disordered eating, and eating disorders. Jenna is passionate about helping people transcend the diet culture, rediscover the pleasures of eating and being in their bodies, and live life with joy, connection, and compassion. Jenna is also the author of Understanding Dietary Supplements (Understanding Health and Sickness) as published by University Press of Mississippi, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction (self-published). To learn more about Jenna's work and to download material related to this book, please visit eat2love.com.

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