The Part-Time Vegetarian - Flexible Recipes to Go (Nearly) Meat-Free

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet -- one that is largely vegetarian but occasionally includes poultry, meat and seafood -- is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre...

https://rapidgator.net/file/198bf106f72348a64a7c4efa4c9591f2/

http://nitroflare.com/view/9B129A0FEED8CD9/