The Right Bite - Smart Food Choices for Eating On The Go
Jue 14 Ene 2021 - 22:56
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The Right Bite - Smart Food Choices for Eating On The Go
epub | 348.12 KB | English | Isbn:B017QLQ7ZW |
Author: Jackie Lynch | PAge: 144 | Year: 2016
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Description:
Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, white or sparkling? And if you re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeaway food, the cinema and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.
* The Right Bite panel allows you to immediately pick the least bad choice
* Fact Boxes scattered throughout give you extra tips and expert advice
* Nutrition Numbers...
Category:Weight Loss Food Counters, Nutrition
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