The Anatomy of Loneliness - How to Find Your Way Back to Connection

Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.
Purification (saucha) is a central aim of all yogic practices - the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach - as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas - little-known ancient yoga techniques designed to cleanse the body, mind and emotions - have far-reaching relevance in today's society of over-consumption.
After a fascinating introduction, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind...

https://rapidgator.net/file/533b39bedbea1e9e854619d75aed1991/

http://nitroflare.com/view/75665916C85A614/