More Than a Body - Your Body Is an Instrument, Not an Ornament

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
-Chelsea Clinton
Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.
[*]How do you feel about your body?
[*]Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
[*]Have you ever passed judgment on someone because of how they looked or dressed?
[*]Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and...

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