Knight Self Defence Presents - A Beginners Guide to Self Defence[pdf, epub, azw3]

If you have ever felt you would like to know how to defend yourself but don't know if it is worth getting lessons, or even what kind of lessons to get, this book is for you. Are you being bullied and are sick of it? If so, this book is for you. If you just want to learn about cool science and learn practical skills - this book is for you!

60 pages of advice, techniques and recommendations from a Practical Self Defence expert with external links and diagrams. It has been described as "A joy to read" and may save your life.

https://rapidgator.net/file/10db4281432ee20fc18e21db56925e16/

http://nitroflare.com/view/6D9983DE4B0ADA2/