Stretching Exercises - A Guide - Fobi, Martin

Stretching Exercises -A Guide to Flexibility Training :

The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are-at home, at work, on vacation, or in transit.

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